Do you practice MMA ? ... Or are you a Mixed Martial Artist ??? The difference is in the materials that you use . When practicing , one might use crude , unrefined tools . When an artist works , he uses only the best available items . In MMA , your body and mind are your paints and brushes . Only by perfecting your mind - body connection can you finally relax and allow your learned skills to end a confrontation , in Or out of the ring . Whether you want to simply be in fight shape , Or ready to fight , our Combat Circuit can get you there . Designed for men and women of all ages and skill levels , the only ceiling that you will experience will be the limits of your desire . Because the circuits are designed to challenge your core , experience in martial arts is not required . The only thing that you must bring is the willingness to be encouraged beyond your perceived thresholds . The purpose of our sport specific circuits is to increase your stamina , speed , strength , stability , and dexterity . Warning : these circuits will change your body right before your very eyes Combat Circuit Training is designed to simulate stresses that exceed those required in a true combat situation ( up to ten minute rounds for as many rounds as you can handle ). Winning in the ring requires control of your opponent , but more importantly , of your body . Your core is the control center for what happens with your limbs . Only by mastering your core , can you hope to master your foe. With each workout individualized for the fighters , and based on their opponents , we guarantee that fatigue will never be a factor for our warriors . Our goal is for your machine to respond when you turn the key . You perfect your arts , and we will display them in all of their glory . GIANT TIRES (Ca.)/ KEGS THERA BANDS MEDICINE BALLS Thai PADS / FOCUS MITS PLYOMETRICS FOOTWORKS KETTLE BELLS SLEDGEHAMMERS CLIFF RUNNING (Ca) SAND TRAINING CAMELBACK MTN. (AZ.) All circuits include upper and lower body components , using sagital , frontal and transverse planes . Peripheral heart action ( requiring the heart to supply blood to multiple body parts ) allows for increased calorie burning . Circuits may last from 3 to 15 minutes in length with rest periods of 1 to 3 minutes between . HOW MANY ROUNDS CAN YOU GO ??? (pre-fight conditioning available at two week minimum) Other sport specific circuits available include : FOOTBALL BASEBALL HOCKEY BASKETBALL VOLLEYBALL TENNIS SWIMMING /DRYLAND SPEED AND AGILITY |
Mixed Martial Arts & Combative Training
| PULL! PULL! PULL! Mike is pulling a Chevy Tahoe working on his full body strength and endurance |
| Slam! Larry is lifting Mike up and down mimicking movements that are involved in MMA |
Functional Core Fitness
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| Sit ups Or push ups? Mike is doing the sit ups and Omar is doing a isometric push up hold, working on Mike's abs and Omar's core and shoulder strength |
| Bam! Larry working on his kicks |
| Harder! Mike working on his knees |
Classes also held at Fairtex in Mountain View CA at 10:30am Sat
$25 guest fee for non members at Fairtex
$25 guest fee for non members at Fairtex