Functional Core Fitness
Youth Training
The ubiquity of the sedentary lifestyle and its correlated health
problems, as well as the rise in childhood obesity demonstrate the
necessity of promoting physical fitness early in life. The American Heart
Association recommends that all children age 2 and older participate in
at least 30 minutes of enjoyable, moderate-intensity physical activities
every day that are developmentally appropriate and varied.
Benefits of Exercise for Children
Physical Health
Fortunately, Functional Core Fitness has staff with the expertise,
experience, and enthusiasm to work with your children whether you are
looking to improve their overall functional fitness, or to achieve sports-
specific goals. Functional Core Fitness can design programs
specifically suited to work on coordination, flexibility, strength, agility,
balance, speed, power, or a combination of these. Most importantly, we
keep it fun, so that your children will not only achieve greater fitness,
but will be eager to come back for more.
The ubiquity of the sedentary lifestyle and its correlated health
problems, as well as the rise in childhood obesity demonstrate the
necessity of promoting physical fitness early in life. The American Heart
Association recommends that all children age 2 and older participate in
at least 30 minutes of enjoyable, moderate-intensity physical activities
every day that are developmentally appropriate and varied.
Benefits of Exercise for Children
Physical Health
- Weight control and healthy body composition
- Enhanced development of biomotor skills
- Aids in bone building/skeletal health
- Decreased risk of developing Type II Diabetes
- Decreased risk of high blood pressure
- Decreased risk of high cholesterol levels
- Increased coordination
- Increased energy expenditure
- Increased self-confidence and positive self-image
- More effective coping with stress and anxiety
- Increased attentiveness in school
- Sounder sleep
- Promotion of a positive attitude toward an active lifestyle
- Better outlook on life
- Better equipped to handle physical and emotional challenges in
everyday life
Fortunately, Functional Core Fitness has staff with the expertise,
experience, and enthusiasm to work with your children whether you are
looking to improve their overall functional fitness, or to achieve sports-
specific goals. Functional Core Fitness can design programs
specifically suited to work on coordination, flexibility, strength, agility,
balance, speed, power, or a combination of these. Most importantly, we
keep it fun, so that your children will not only achieve greater fitness,
but will be eager to come back for more.
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2268 El Camino Real
Mountain View, CA 94040
(408) 489-3417
Omar@FunctionalCoreFitness.com
Mountain View, CA 94040
(408) 489-3417
Omar@FunctionalCoreFitness.com