| About Us/ Contact Us |
| Functional Core Fitness is dedicated to changing lives by teaching and motivating their clients to achieve any fitness goal in mind. |
Functional Core Fitness Personal Training will enable you to achieve and conquer your fitness goals in the comfort of your own home. We have a team of fully qualified trainers that show up at your doorstep, rain or shine. |
| Owner/Personal Trainer in CA |
| Hello I'm Omar, and I bring 10 years of experience in the fitness industry including managing the fitness departments for 8 different 24 hour fitness clubs in the Los Angeles and the south bay San Francisco area. I'm currently training at the world renowned Fairtex fighting gym in Mountain View, CA, seeking my advancement in Jui Jitsu, Muay Thai, and Mixed Martial Arts. I also serve as the Conditioning coach at Fairtex for some of their fighters and I have a background in boxing and football at the collegiate level. No matter what sport or activity you're involved with I have the experience to enhance your physical goal by improving balance, strength, coordination, flexibility, and your core's ability to work in synergy. I'm currently certified through NASM (National Academy of Sports Medicine) and CPR certified and have been for ten years. No matter where you would like to get in shape I will travel to your location-home or business and bring all the equipment necessary to achieve your fitness goals. "To know and not to do is really not to know" Steven Covey |
| Latest News |
| Functional Core Fitness |
| Co-Owner/Personal Trainer in Arizona |
| Contact Us |
| To Contact Omar: Phone: 408-489-3417 E-mail: Omar@functionalcorefitness.com Address: Functional Core Fitness 2243 Latham Street Mountain View, CA 94040 FaceBook: Omar Lima YouTube:Functionalcorefitnss Twitter: Omar Lima |
| Functional Core Fitness is serving the San Francisco bay area and Arizona |
| To Contact Larry: Phone: 480-794-0158 E-mail: Larry@functionalcorefitness.com Address: FaceBook: Larry Arnold Twitter :Larry Arnold |
| I am Larry Arnold, and a "Functional Core " is what I offer . Back to Back National Champion (University of Nebraska '94, '95) NASM certified Practitioner of Muay Thai Extensive background in Football, Basketball, Swimming, Track and Field, and Bodybuilding With more than 20 years of athletic performance, and two national championships under my belt, I know what it takes to be the best on the field of life. I have had the honor of training with the best athletes in the world, and have designed programs that challenge the best of the pros, as well as the exercise novice. I instruct proper breathing techniques, accompanied by postural alignment to deliver the maximum physical output that a human body can produce. Regardless of your goals, learning the correct way to use your body is essential for everyone. Whether you are trying to: Take your athletics or body to the next level Increase flexibility for better movement Gain size/ speed / power Obtain nutritional counseling Decrease body fat Tone your abs or just feel better, a functional core is the key . While treadmills, bench presses and curls are important, I believe in working the body the way the body works, as a unit. My brand of training can safely burn as many as 1200 calories per hour, while keeping you mentally stimulated. The key is to confuse your muscles by using constantly varied training modalities. The most important factor is to have your exercises assigned based on your current body alignment and development. Using kettle bells, plyometrics, boxing and Muay Thai training, along with standard practices, I can assure you of a complete and balanced body. Stretching sessions, exercise balls, and balance/stability training are all useful tools when preparing your body for increased stresses. It is those stresses that cause the body to adapt by losing fat, or increasing strength . I look forward to teaching you to identify your barriers, and to overcome them. (currently available for one on one or group training in the Phoenix area ) training available in my studio or in your home boot-camps offered for groups of four or more at reduced pricing "Whether you think you can or can't , you're correct. " |
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Come join us for a Strength
and Conditioning class at
Fairtex Mountain View Tue
and Thur 6:30pm.
and Conditioning class at
Fairtex Mountain View Tue
and Thur 6:30pm.