Push up on ball w/med ball exchange
Side Planks
The Hill
Ball Chest Bounce
Wind Shield Wipers
Ladder
350lbs tire
Single Leg Hops
Bosu Slams
Bongo Balance
The PULL!
On the Ball
Rotations
HIPS
Mayan Warrior
Balance on the rock
Power Slams
Tire Running
Hanging On
)
Functional Core Fitness
2268 El Camino Real
Mountain View, CA 94040
(408) 489-3417
Omar@FunctionalCoreFitness.com
