This section is dedicated to all the fighters that come to FCF to train day to day, and pour their hearts into becoming the best
they can be. As Rhadi Ferguson once said " You can have regular workouts and get regular results, or you can have
exceptional workouts and get exceptional results." Here at FCF our fighters receive exceptional workouts by exceptional
trainers. So if you want to condition with the best, come join us.
Cirillo improving his Jui-Jitsu hold
MMA & Combative
Functional Core Fitness
Cirillo doing kettle bell swings
Mauricio doing flying triangles
Cirillo and Mauricio flip tires to work on
endurance
Running cones on the beach
Working on take down defense
I think the picture says it all
Working on take downs
Off to the beach for some training,
increasing endurance on legs and
shoulders
Pateta and Cirillo throwing tree
stumps for chest and triceps
Some of the guys warm up before the
Combat Circuit class at Fairtex in
Mountain View


    Do you practice MMA

    ... Or are you a Mixed Martial Artist???

    The difference is in the materials that you use. When practicing, one might use crude,
    unrefined tools. When an artist works, he uses only the best available items.
    In MMA, your body and mind are your paints and brushes. Only by perfecting your mind-
    body connection can you finally relax and allow your learned skills to end a
    confrontation, in or out of the ring.  
    Whether you want to simply be in fight shape, or ready to fight, our Combat Circuit can
    get you there. Designed for men and women of all ages and skill levels, the only
    ceiling that you will experience will be the limits of your desire. Because the circuits are
    designed to challenge your core, experience in martial arts is not required.  The only
    thing that you must bring is the willingness to be encouraged beyond your perceived
    thresholds. The purpose of our sport specific circuits is to increase your stamina,
    speed, strength, stability, and dexterity .
    Warning : these circuits will change your body right before your very eyes


    Combat Circuit Training is designed to simulate stresses that exceed those
    required in a true combat situation (up to ten minute rounds for as many rounds as you
    can handle).
    Winning in the ring requires control of your opponent, but more importantly, of your
    body . Your core is the control center for what happens with your limbs. Only by
    mastering your core, can you hope to master your foe.  
    With each workout individualized for the fighters, and based on their opponents , we
    guarantee that fatigue will never be a factor for our warriors. Our goal is for your
    machine to respond when you turn the key. You perfect your arts, and we will display
    them in all of their glory .
    GIANT TIRES (CA)/ KEGS
    THERA BANDS
    MEDICINE BALLS
    THAI PADS / FOCUS MITTS
    PLYOMETRICS
    FOOTWORKS
    KETTLE BELLS
    SLEDGEHAMMERS
    CLIFF RUNNING (CA)
    SAND TRAINING
    CAMEL BACK MTN. (AZ.)
    HOW MANY ROUNDS CAN YOU GO???

    (pre-fight conditioning available at two week minimum)
    Other sport specific circuits available include :
    FOOTBALL
    BASEBALL
    HOCKEY
    BASKETBALL
    VOLLEYBALL
    TENNIS
    SWIMMING /DRYLAND
    SPEED AND AGILITY
Mike is pulling a Chevy Tahoe
working on his full body strength
and endurance
Larry is lifting Mike up and down
mimicking movements that are
involved in MMA
Sit ups or push ups?
Larry working on his kicks
Got
strength, balance, power, flexibility,
and coordination
Justin carring a 100lb sandbag
The most important training in
combative sports is FOOT WORK
Working on rotation of the core,
imperative for all sports